New beginnings deserve resolutions that do not just remain so but are reasonably actually achieved. Weight loss is a journey like any other, and just like that, it demands a lot from the interested parties.
You perhaps have been trying to lose some weight and could by now be losing hope instead. Better yet, you could be at the start of your long journey and are just trying to bring yourself into terms with what you will need on the way. The important things, of course, to begin with, are motivation, a whole load of it, and perseverance. Hardly ever do things come easy! Finally, but not the least, most definitely, is a 30-day plan that if you incorporate in your workout schedule, could just be what you’ve been looking for. Why don’t you try this guide out? It could as well be the best thing that ever happened to you.
- Begin with a mission. It’s a good idea to have a mission of what you intend to achieve.
- Drop low-fat or fat-free foods. They more often than not have high-calorie content.
- Know your weight. This will help you check your progress.
- Begin simple workouts like walking or running. It’s more like warming up your weight loss plan.
- Reduce your food intake. If you want to lose weight, you’ll have to stop being foodious.
- A bird-dog plank. Do ten reps with one arm and the opposite leg extended from a plank position. Try not to disturb your form, and switch sides after ten reps.
- Try avocado toast. Avocado over butter toast is an amazing input into your progress.
- Temptations are a thing! Your kitchen is full of foods you can’t avoid. Get rid of most or all of them.
- Avoid sitting and start moving. Try walking, running or just doing something every time, opposed to sitting down.
- Keep checking your weight. Keeping tabs on your progress is a good idea to determine how much effort you still require.
- Your mile time is a record challenge. Beating your mile time is the way to go!
- Re-invent your sandwich. Using a single piece of bread will in itself save you up to 100 calories.
- Spice up your food! Adding pepper to your dinner plan is an amazing way to burn calories as you eat.
- Check your goals and update them. This will help you cut off what’s not working out and spend more time on what is.
- Eggs for breakfast. Eggs are known to make you full for a long time. This would be your best breakfast option.
- Try a new workout class. Changing your exercises could have a major impact on your progress.
- Rise early for a workout. This will have an effect on the rest of the day’s metabolism.
- Kettlebell swings. Ten to fifteen reps will keep you on the motion.
- Go veggies! Try this for a few days; it could cut down your BMI.
- Water is the way to go! Try water as your beverage, coupled with coffee and occasional wine.
- Exercise whenever you can. Always try to be on your toes.
- Lunch laps. Instead of sitting somewhere eating, take a short lunch lap.
- Try fruits. Try a variety of fruits occasionally.
- Rock a jump rope. Have any jump rope exercises in mind? Alternate on them while taking breaks.
- Tabata. The Tabata style includes squats, jumps, push-ups and other exercises done using your weight.
- Hydration is key. Try water every before meals. It’ll keep you from consuming too much, yet keep you hydrated.
- Try new stuff! Gym gadget that you’ve not used before will come quite handy.
- Burpees. Have a daily goal of at least 50 burpees.
- Try quinoa in your recipe. Try out this recipe.
- Determine your next program. You’ll never miss new challenges to try out.
